https://www.heidilandis.org/blog daily 0.75 2022-02-06 https://www.heidilandis.org/blog/soul-p4kj7-es3xx-9tbh2 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.heidilandis.org/blog/summer-retreat-mxkwb-sfhnl-pyrs9 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.heidilandis.org/blog/yoga-ln2d5-w2egs-gn8kr monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.heidilandis.org/blog/exploring-7jnbm-ldp3h-zxs49 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.heidilandis.org/location daily 0.75 2022-08-12 https://www.heidilandis.org/psychotherapy daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/5cd30efc-a360-4b68-83e6-585a59fa0fe2/offerings2.jpg Psychotherapy - Psychodrama Groups Psychodrama — meaning “psyche in action” — helps us explore our inner and outer worlds in action. Since our experiences are held not just in our minds but in our bodies, working psychodramatically, through action, helps us discover new creative pathways for growth in the here and now by showing us rather than telling us. (ASGPP). Neuropsychology shows how trauma can be worked through and shifted using embodied practices. Psychodrama has the capacity to reconstruct people's internal maps of their relationship to themselves and the world around them. https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/405eb39f-43e7-4ba3-8471-50e50c13cf19/drama-therapy-sm.jpg Psychotherapy - Experiential and Drama Therapy Groups Group Therapy is a form of psychotherapy where several people meet regularly to share their struggles with guidance from a therapist. I run several different types of groups both short term and long term all from a creative and experiential lens most using drama therapy techniques. Drama therapy is the intentional use of drama and/or theater processes to achieve therapeutic goals. Drama therapy is an embodied practice that is active and experiential. This approach can provide the context for participants to tell their stories, set goals and solve problems, express feelings, or achieve catharsis (NADTA). https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/9a3e03cd-efa8-4065-b915-77eaf6ece3a2/offerings3-sm.jpg Psychotherapy - Individual Psychotherapy (Adults, adolescents, children) Working from psychodynamic, relational and creative lens I will meet where you’re at in order to co-create a space of trust and acceptance. We will weave together talk therapy and creative techniques to access new avenues through which you may tell your own stories, express your feelings, and explore the depth of your inner experience allowing for growth and the capacity to play a diverse range of life roles. https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/56d3608e-eb13-47f3-a5c0-4db88ab63089/offerings3-sm.jpg Psychotherapy - Individual Psychotherapy Weekly Sessions | Currently all sessions are being held virtually. Working from psychodynamic, relational and creative lens I will meet where you’re at in order to co-create a space of trust and acceptance. We will weave together talk therapy and creative techniques to access new avenues through which you may tell your own stories, express your feelings, and explore the depth of your inner experience allowing for growth and the capacity to play a diverse range of life roles. https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/405eb39f-43e7-4ba3-8471-50e50c13cf19/drama-therapy-sm.jpg Psychotherapy - Current Therapy Groups Group Therapy is a form of psychotherapy. Unlike in an individual several people meet regularly to share their struggles with guidance from a therapist. Although many people initially feel intimidated by the idea of sharing what’s going on in their lives with a group of strangers, research shows working on challenges in this setting is highly effective and rewarding. I run several different types of groups both short term and long term. https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/e88aa820-a894-4ebc-8509-f59a889d9390/offerings2.jpg Psychotherapy - Psychodrama Groups Fall 2022 Groups Forming Now: Dates TBA | Online and In-Person These groups use the action technique of psychodrama to explore the your experience in a multi-dimensional way. Allowing for unprocessed experiences and unexpressed feelings to find a voice, these groups will help you challenge old patterns by practicing, in action, new ways of being. Although it might seems scary to do this type of embodied work, the co-created process is powerful. Psychodrama uses various forms of enactment to expand and deepen the purely verbal method of therapy. Because psychodrama connects the body, mind, and emotions, it can be more powerful than traditional talk therapy alone. https://www.heidilandis.org/book-now daily 0.75 2022-02-06 https://www.heidilandis.org/home daily 1.0 2023-02-22 https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/b580b9b0-1a72-477c-8e78-4564835fe168/header2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/80833087-9252-406f-ae81-bc9e4edea068/choose-role-crop.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/2de2875e-2e5c-4244-9eec-3de6667fa69a/Landis.jpg Home https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/827e8e97-3434-429d-a08e-ef92072c0b5f/heidi-icons-sm-07.png https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/57ff3d6a-d132-4cb6-9b85-e6679bf9c1d9/heidi-icons-sm-05.png https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/6430d1de-a68f-49b4-a5af-d893481079b0/heidi-icons-sm-06.png https://www.heidilandis.org/about daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/97950c04-67fc-47dd-b1f8-ac50a91a8e8b/Landis.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/9a3e03cd-efa8-4065-b915-77eaf6ece3a2/offerings3-sm.jpg https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/f1844363-d175-4ecb-904a-b3a2f417cb86/heidi-icons-pink-05.png https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/a6c0b94d-9216-4a4b-8857-040f1d61bdd4/heidi-icons-pink-07.png https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/2bc9cc81-c196-459a-96d6-6e3670bce18a/heidi-icons-pink-06.png https://www.heidilandis.org/longer-term-training daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/d0674b71-85b4-48c2-8114-d14a0472c347/training2.jpg https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/42b8a899-463e-436f-ab02-9d248c06dad2/IMG_5145.jpg https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/7dcd33e0-1833-4b31-a5a3-dd8e924ff01a/IMG_1364.jpg https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/7b4d0921-b6f4-4bcf-a2be-01f5fd338d4c/IMG_5263.jpg https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/f3ea2c12-8496-483c-9ba3-27541134fc76/IMG_8566.jpg https://www.heidilandis.org/consulting daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/10d2a9df-0bfd-43ec-85d9-d629df338558/header.jpg Consulting - 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1. Play with Resourcing: Resourcing is the practice of inviting our minds to connect with our body to locate feelings of safety however small or large they may be. Resources might be places, people, feelings, animals, and objects that we use to generate an internal emotional shift. For example, someone might visualize a peaceful place that they can return to in their mind when they are feeling stressed or sad. Other resources might include supportive people in our lives. However, when we use our imagination to resource the possibilities are endless. Super hero/Fictional character as protector : Using archetypal figures as resources can be a playful way to create a resource that we can go back to time and time again. Take a moment to think about a superhero or fictional character that represents protection. Once you have a character in mind, take a moment to close your eyes and try to imagine this character. Ask yourself what are they wearing, where are they standing, and notice how you feel when you think of them as a protective figure. Once you have a felt sense of this character open your eyes and grab a piece of paper and some markers or colored pencils. Without thinking too much or judging your work, choose one image of this character that can be representational of the protective aspect of your character. Perhaps it is the cape of the superhero, or the wand of the fairy godmother. There is no wrong answer. Once you have finished drawing, place the paper somewhere where it can become a reminder of the protector when you need them. Remember a resource is used when you are feeling overwhelmed. At any time you can close your eyes and imagine your character with you. https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/1656005693819-AK3QGBIFJU71UK6SQBQJ/unsplash-image-VB5bKZlE1G0.jpg Playing With: 5 Steps to Emotional Relief through Imaginative Play - 2. Play with a non-judgmental compassionate stance. It’s okay to have negative thoughts- we all do, we’re human! Part of why we don’t even allow ourselves to feel difficult emotions, is because we immediately judge ourselves. The inner critic starts with the “you’re not supposed to think those things”. But what if we allowed ourselves to experience all our emotions with no inner critic, no shoulds or should nots. What if we befriended all the parts of ourselves by treating them with compassion? Conversation with Judgment: Find two chairs and place them across from each other. Sit in one chair and imagine the character of judgment in the other chair. Notice how looking at judgment makes you feel. Take the opportunity to say anything you want to judgment in this moment. Judgment, today, will not speak back. Do you have choice words for judgment? Do you have compassion? Allow yourself to really play and speak anything that comes to mind - there is no wrong answer. Tell the judge what you need it to do, perhaps give it a place to go so it can rest if needed. Continue to notice shifts in your body. https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/1656004205346-5OEPP5ISWOXXB3Y2RBU9/unsplash-image-7qRM11Kmnh4.jpg Playing With: 5 Steps to Emotional Relief through Imaginative Play - 3. Play with feelings: Once you begin to experience your feelings, the next step is to be curious about those feelings, maybe even just putting words on those feelings and emotions (This can be harder than it sounds) I am Poems: Grab a piece of paper and something to write with. Allow yourself to feel the feeling that you are having today in this moment without judgement (if you need to call on your compassionate guide do so!). Begin to imagine a personified version of this feeling. Notice where this feeling lives in your body and give that part of your body some attention. Keeping your feeling present write from the voice of the feeling using the following prompts The first line and last lines should read “ I am sadness” or whatever feeling you are working with today. Don’t think, don’t judge just write. When you are finished just read it over and notice. I AM I am ________________________________________ I wonder _____________________________________ I hear ________________________________________ I see _________________________________________ I want ________________________________________ I pretend ______________________________________ I feel _________________________________________ I touch ________________________________________ I worry ________________________________________ I understand _________________________________ I say _______________________________________ I dream _____________________________________ I try ________________________________________ I hope ______________________________________ I am ________________________________________ https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/1656005964138-46QOWTORANERHJLF8EGX/unsplash-image-KHipnBn7sdY.jpg Playing With: 5 Steps to Emotional Relief through Imaginative Play - 4. Play with expression Feelings are not only about emotion. They are also about responsiveness and awareness. When you name it and describe it, meaning can shift, it might lose some if it’s power, bring new understanding or even transform. Expression not only gives meaning but distance to see things from a new perspective Let it out: Put on some music that you find relaxing and let yourself start to visualize releasing stress. Imagine all the things you want to express and let go off. Remember you have resources to help if you get overwhelmed and you have the power to tell Judgment to take a seat if necessary. Remember to breath as you imagine letting go of all you want to release. Think about color, texture, size and shape. Open your eyes and draw what you breathed out. This can be realistic or abstract. Alternatively open your eyes and find movement that releases what you want to release. If you choose movement work with the idea of constraint and release as you move. https://images.squarespace-cdn.com/content/v1/61ff5cf52399336b84c47164/1656005331168-66GTPITDPLRT7Z35YQUO/unsplash-image-gJLObu7LJbg.jpg Playing With: 5 Steps to Emotional Relief through Imaginative Play - 5. Play with integration Integration is when you put the parts together – resourcing, feeling and expressing. You may alternate between different steps of the process may times as you work through whatever issues are holding you back. That’s normal. Once Upon a time:….Look around your space and find four objects that can represent the work you did above. An object that represents your resource, and connect that represents your non-judgmental self, an object that represents your feeling, and an object that represents your ability to express yourself. Clear off a space in front of you where there is room for all the objects and nothing else in your view. Take a moment to place the objects in the space in front you in relation to each other to create a picture of how these pieces might coexist together. Once the objects are placed take a literal and metaphorical step back and observe what you see. 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